A third of the way there – progress so far
by Nine weeks into the 29-week training plan, and things are going well.
Victoria Park 10k race
by After my slow 10K in the storm I was feeling more confident about the official Victoria Park 10k race. We decided as I was going …
Hello world!
I started running in 2018 from a combination of my husband Stephen being a keen runner and reading a few books from people who successfully …
Getting to 10km
The long slow run (LSR) is the foundation of most training plans. My evolving plan for Lucy seeks to be guided by the multitude of …