Stephen’s view
The Marathon day from Stephen’s perspective, with a few thoughts on the journey
A journey to London
The Marathon day from Stephen’s perspective, with a few thoughts on the journey
Another run of just over two hours, starting in England, crossing to Wales over the Severn Bridge, Beachley Viaduct and Wye Bridge, then Severn Bridge …
Weeks to go: 11 Longest single run (distance and time): 3 February – just over 14km – one third of a marathon. Another long one …
The long slow run (LSR) is the foundation of most training plans. My evolving plan for Lucy seeks to be guided by the multitude of …