Category: Coach Stephen

The Marathon day from Stephen’s perspective, with a few thoughts on the journey

Another run of just over two hours, starting in England, crossing to Wales over the Severn Bridge, Beachley Viaduct and Wye Bridge, then Severn Bridge …

Weeks to go: 11 Longest single run (distance and time): 3 February – just over 14km – one third of a marathon. Another long one …

The long slow run (LSR) is the foundation of most training plans. My evolving plan for Lucy seeks to be guided by the multitude of …