Stephen’s view
The Marathon day from Stephen’s perspective, with a few thoughts on the journey
A journey to London
The Marathon day from Stephen’s perspective, with a few thoughts on the journey
Another run of just over two hours, starting in England, crossing to Wales over the Severn Bridge, Beachley Viaduct and Wye Bridge, then Severn Bridge …
Weeks to go: 11 Longest single run (distance and time): 3 February – just over 14km – one third of a marathon. Another long one …
Nine weeks into the 29-week training plan, and things are going well.
The long slow run (LSR) is the foundation of most training plans. My evolving plan for Lucy seeks to be guided by the multitude of …